Online Consultation

Duration: 35 - 40 minutes

What is an Online Consultation?

An online consultation is an individual session conducted remotely, designed for people seeking professional guidance, advice, and structure regarding pain, recovery, nutrition, training, or supplementation.

This service is suitable both for those who cannot attend in person and for clients who need clarity and direction on how to manage their daily routine effectively.

What Does It Include?

• Detailed discussion of the current condition – pain, stiffness, fatigue.
• Lifestyle analysis – sleep, stress, work, physical activity.
• Analysis of the training program (if applicable).
• Guidance on recovery and movement.
• Recommendations on nutrition and basic principles.
• Supplementation advice if needed.
• Guidance on tests if deficiencies are suspected.
• Clear plan with specific steps for the next 2–4 weeks.

Suitable For:

• Individuals experiencing pain or discomfort seeking professional guidance.
• Active people and athletes.
• People with a sedentary lifestyle.
• Clients who want professional advice without attending in person.